Weigh In record (no journal entry) for 01 February 2017
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140.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1488 kcal
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Fat: 48.37g | Prot: 75.24g | Carb: 184.70g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Mr Beaks Traditional Beef Sausages (Mr Beaks), Birds Eye Quinoa with Brown Rice, Vitasoy Almond Milk Unsweetened. Snacks/Other: Arnott's Scotch Finger Biscuits, Superfruits Cranberry & Blueberry, Bakers Delight Continental Dark Rye Loaf, Woolworths Select Light Tasty Cheese, Fantastic Seaweed Rice Crackers, Peaches. more...
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gaining 4.6 lb a week
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