Weigh In record (no journal entry) for 30 March 2015
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1730 kcal
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Fat: 55.67g | Prot: 109.14g | Carb: 204.33g.
Breakfast: Plátano, Manzana, Quaker Avena Tradicional, Leche de Soja, Huevo Cocido. Lunch: Pollo Asado a la Parrilla o al Horno, Lentejas con Arroz. Snacks/Other: Tomates Rojos, Pan Integral, Atún en Agua (Enlatado). more...
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