nataliacrocha's Journal, 31 January 2017

157.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 55.13g | Prot: 67.13g | Carb: 185.73g.   Breakfast: Marilan Bolacha Cream Cracker, Mamão Formosa. Lunch: McDonald's McFlurry Oreo, McDonald's Triplo Cheeseburger. Dinner: Banana Nanica, Sadia Filé de Peito, Macarrão Fresco (Cozido). more...

2711 kcal

Activities & Exercise: Hiking - 44 minutes, Gym - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...