Weigh In record (no journal entry) for 31 January 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1481 kcal
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Fat: 35.23g | Prot: 70.24g | Carb: 208.87g.
Breakfast: Woolworths Select Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Thai Fish Cakes and Vegetables in Oyster Sauce, Steamed Rice. Dinner: Spinach, Tomato and Bacon Pasta, Woolworths Select Penne, Vitasoy Almond Milk Unsweetened. Snacks/Other: Arnott's Nice, Bakers Delight Continental Dark Rye Loaf, Woolworths Select Light Tasty Cheese, Fantastic Seaweed Rice Crackers, Nice & Natural Superfruits Cranberry & Blueberry, Peaches. more...
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steady weight
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