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The see-saw continues
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1747 kcal
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Fat: 66.55g | Prot: 68.57g | Carb: 213.72g.
Breakfast: Simply To Go Peanut Butter and Jelly Sandwich, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Living Essentials 5-Hour Energy Drink, Egg, Kraft American Cheese Slice, Toasted White Bread, Unsalted Whipped Butter Stick, Boar's Head Black Forest Deli Ham. Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Gala Apples, Cuties Clementines, Coffee, Saltine Crackers. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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