rander1's Journal, 22 January 2012

181.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 63.03g | Prot: 60.68g | Carb: 273.77g.   Breakfast: Mini Cinnamon Buns. Lunch: Chicken with Rice Soup. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Yellow Sweet Corn, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Mini Cinnamon Buns, Navels Oranges, Blueberry Yogurt, Apples. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...