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Have bought myself some little pink dumbells (2 kg ones from Argos). Hope they will encourage me to do a bit of exercise at home. Thought my body might appreciate a rest from grains, so I've dropped my oat breakfast over the last two days and been on more of a Paleo Primal diet. Will go back to Paleo-Mediterranean soon. Very pleased with how my diet is going in general. It's early days yet, but the things I've done seem to be working. I haven't had somnolence or insomnia for quite a time now and finally seem to be getting a good night's sleep.
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1267 kcal
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Fat: 64.61g | Prot: 60.68g | Carb: 117.65g.
Breakfast: Twinings Lemon & Ginger Tea. Lunch: Cranberry Sauce, Petit Pois, Cooked Carrots, Sprouts, New Potatoes, Lamb Loin Chop (Lean and Fat Eaten). Dinner: Lemon & Ginger Tea, Brussels Sprouts, Mushrooms, Egg Omelette, Baked Sweetpotato (Peel Eaten). Snacks/Other: Lemon & Ginger Tea, Cheese & Onion Crisps (25g), Almonds, Cinnamon, Drinking Chocolate Powder, Milk (Whole Milk). more...
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gaining 0.9 lb a week
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