Weigh In record (no journal entry) for 29 January 2017
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139.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1331 kcal
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Fat: 57.55g | Prot: 76.03g | Carb: 126.13g.
Breakfast: Almond Milk Unsweetened, Woolworths Select Toasted Honey & Cinnamon Muesli, Blueberries. Lunch: Chip Shop Chips, Apples (without Skin), Cooked Spinach (from Fresh), Pork Roast (Lean and Fat Eaten). Snacks/Other: Fantastic Seaweed Rice Crackers, Chobani Coconut Low Fat 2% Greek Yogurt. more...
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gaining 6.2 lb a week
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