smashmouth97's Journal, 22 January 2012

probably a.combo of all.the cabs in Friday + the big outback dinner last night. today we fast

188.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 71.37g | Prot: 134.22g | Carb: 28.19g.   Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Dinner: Filet of Beef Tenderloin (98% Fat Free), Reduced Fat American Cheese, Broccoli. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake. more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...