Weigh In record (no journal entry) for 28 January 2017
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138.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1373 kcal
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Fat: 38.57g | Prot: 61.16g | Carb: 191.96g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Dole Pineapple, Woolworths Select Toasted Honey & Cinnamon Muesli, Yoplait Forme French Vanilla. Lunch: Chicken Stir Fry, Stir Fried Vegetables, Steamed Rice. Dinner: Longkow Vermicelli Bean Thread, Haloumi Noodle Salad (No Noodles), Almond Milk Unsweetened. Snacks/Other: Seaweed Rice Crackers, Light Tasty Cheese, Continental Dark Rye Loaf, White Peach. more...
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gaining 2.3 lb a week
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