echuck's Journal, 27 January 2017

225.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 41.18g | Prot: 63.10g | Carb: 88.01g.   Breakfast: Mung Beans (Mature Seeds, Sprouted), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Brown Rice, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Lunch: Shaw's Multi Grain Whole Grain Bread, Oscar Mayer Real Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Green Olives (Pickled, Canned or Bottled), Ty Ling Bean Sprouts, Jennie-O Turkey Burgers Original. more...

3209 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...