| October 2023 |
| Mon 16th: |
620 *
|
27%
|
fat: 33.44g |
| |
protein: 27.10g |
| |
carbs: 50.87g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
580 *
|
25%
|
fat: 43.00g |
| |
protein: 19.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 20th: |
752 *
|
33%
|
fat: 14.76g |
| |
protein: 54.78g |
| |
carbs: 99.04g |
|
-
|
-
|
| Wed 19th: |
490 *
|
21%
|
fat: 29.00g |
| |
protein: 16.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 18th: |
2286 *
|
99%
|
fat: 84.86g |
| |
protein: 115.32g |
| |
carbs: 95.03g |
|
2772*
|
 486
|
| Mon 17th: |
1676 *
|
73%
|
fat: 37.93g |
| |
protein: 107.17g |
| |
carbs: 53.99g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
285 *
|
12%
|
fat: 8.27g |
| |
protein: 39.75g |
| |
carbs: 9.87g |
|
-
|
-
|
| Mon 28th: |
285 *
|
12%
|
fat: 8.27g |
| |
protein: 39.75g |
| |
carbs: 9.87g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
406 *
|
18%
|
fat: 21.32g |
| |
protein: 39.50g |
| |
carbs: 10.19g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
331 *
|
14%
|
fat: 13.99g |
| |
protein: 44.08g |
| |
carbs: 6.82g |
|
-
|
-
|
| Tue 12th: |
1324 *
|
58%
|
fat: 73.20g |
| |
protein: 88.76g |
| |
carbs: 26.52g |
|
-
|
-
|
| Mon 11th: |
871 *
|
38%
|
fat: 39.92g |
| |
protein: 52.23g |
| |
carbs: 72.40g |
|
-
|
-
|
| Fri 8th: |
547 *
|
24%
|
fat: 30.64g |
| |
protein: 34.28g |
| |
carbs: 36.85g |
|
2974*
|
2427
|
| Thu 7th: |
1154 *
|
50%
|
fat: 52.99g |
| |
protein: 49.20g |
| |
carbs: 124.68g |
|
-
|
-
|
| Wed 6th: |
712 *
|
31%
|
fat: 32.98g |
| |
protein: 83.19g |
| |
carbs: 15.94g |
|
-
|
-
|
| Tue 5th: |
144 *
|
6%
|
fat: 9.34g |
| |
protein: 8.69g |
| |
carbs: 6.09g |
|
-
|
-
|
| March 2022 |
| Mon 14th: |
487 *
|
21%
|
fat: 32.20g |
| |
protein: 30.20g |
| |
carbs: 20.64g |
|
-
|
-
|
| Fri 4th: |
284 *
|
12%
|
fat: 9.06g |
| |
protein: 10.01g |
| |
carbs: 42.13g |
|
-
|
-
|
| Tue 1st: |
513 *
|
22%
|
fat: 22.41g |
| |
protein: 41.66g |
| |
carbs: 32.23g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
742 *
|
32%
|
fat: 30.12g |
| |
protein: 63.86g |
| |
carbs: 47.09g |
|
-
|
-
|
