Weigh In record (no journal entry) for 27 January 2017
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2017:
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396 kcal
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Fat: 8.87g | Prot: 50.53g | Carb: 31.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Shake Mix Chocolate, Land O'Lakes Fat Free Half & Half. Lunch: Cocoa Powder (Unsweetened), BioTrust Low Carb Shake Mix Chocolate. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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steady weight
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