Weigh In record (no journal entry) for 27 January 2017
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179.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1762 kcal
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Fat: 120.71g | Prot: 80.91g | Carb: 55.40g.
Breakfast: Alpine Fresh Blueberries, Bacon, Nutritious Living Hi Lo Original Flavor Cereal, Egg, Butter, Heavy Cream. Dinner: Spaghetti with Tomato Sauce and Vegetables, Seafood Made Simple Farm Raised Tilapia with Crabmeat Stuffing, Salad Dressing, Lettuce, Antioch Farms Chicken Kiev. Snacks/Other: Macadamia Nuts, Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar. more...
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losing 2.8 lb a week
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