Weigh In record (no journal entry) for 21 January 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1491 kcal
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Fat: 41.27g | Prot: 68.04g | Carb: 223.24g.
Breakfast: 2% Fat Milk, Blueberries, Soy Milk, Instant Oatmeal - Plain, Brown Sugar. Lunch: Chicken with Rice Soup. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Frosted Mini-Wheats, Sweet and Salty Peanut Bar, Apples. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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