Weigh In record (no journal entry) for 26 January 2017
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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561 kcal
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Fat: 17.75g | Prot: 62.28g | Carb: 40.65g.
Breakfast: Creamy hot chocolate, Land O'Lakes Fat Free Half & Half. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Shake Mix Chocolate. Dinner: Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Foster Farms Buffalo Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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