Weigh In record (no journal entry) for 26 January 2017
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1588 kcal
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Fat: 37.63g | Prot: 48.67g | Carb: 270.40g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Wal-Mart Fresh Pineapple, Bento Nouveau Spicy Salmon Sushi Roll, Nestle Crunch Ice Cream Bar. Dinner: Starbucks Madeline Cookies, Season's Choice Mixed Fruit, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 4.2 lb a week
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