smashmouth97's Journal, 26 January 2017

190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 68.48g | Prot: 129.46g | Carb: 150.88g.   Breakfast: Green Tea, Green Peppers, Tone's Chopped Onion, Souper Salad Green Bell Peppers, Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Potato Salad, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Panera Bread Green Goddess Cobb Salad with Chicken. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

2371 kcal

Activities & Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...