Weigh In record (no journal entry) for 26 January 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1504 kcal
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Fat: 50.42g | Prot: 79.16g | Carb: 187.51g.
Breakfast: Homemade Scrambled Eggs, Woolworths Ham Steak, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Mushroom Udon (Totoro). Dinner: Domino's Pizza Garlic Bread, Domino's Pizza Supreme Traditional Classic Crust Pizza, Domino's Pizza Hawaiian Value Range Classic Crust Pizza, Vitasoy Almond Milk Unsweetened. Snacks/Other: Peaches, Macro Organic Pears in Juice, Forme French Vanilla. more...
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losing 24.7 lb a week
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