GStrathman's Journal, 25 January 2017

142.3 lb Lost so far: 8.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 44.10g | Prot: 81.79g | Carb: 152.41g.   Breakfast: Butter, Egg, Jelly (All Flavors), Dave's Killer Bread Good Seed Bread, Grape Tomatoes, Coffee, Goats Milk. Lunch: Bananas, Trader Joe's Tangerines, Lifeway Foods Original Kefir, Dole 100% Juice Orange Peach Mango. Dinner: Butter (Salted), Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens, Bush's Best Field Peas with Snaps, Grilled Fish. Snacks/Other: Bragg Nutritional Yeast Seasoning. more...

1616 kcal

Activities & Exercise: Goat Wrangling - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...