Weigh In record (no journal entry) for 25 January 2017
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1216 kcal
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Fat: 69.93g | Prot: 47.51g | Carb: 127.53g.
Breakfast: Del Monte Avocado. Lunch: Navels Oranges, Gardein The Ultimate Beefless Ground, Marketside Premium Romaine Salad, Marketside Broccoli Slaw, Dole Classic Cole Slaw Mix. Dinner: Chicken Wing, Beef and Pork Meatballs, Turkey Burger on Bun. Snacks/Other: Nectarines, Pero Family Farms Mini Sweet Peppers, Del Monte Avocado, Pink Lady Apples. more...
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steady weight
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