Weigh In record (no journal entry) for 25 January 2017
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2017:
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676 kcal
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Fat: 24.77g | Prot: 76.88g | Carb: 42.21g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Land O'Lakes Fat Free Half & Half. Lunch: Cocoa Powder (Unsweetened), BioTrust Low Carb Shake Mix Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Blueberries, College Inn Fat Free & Lower Sodium Chicken Broth, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Cucumber (Peeled), Lettuce, Extra Virgin Olive Oil, Mushrooms, Yellow Summer Squash. Snacks/Other: Deli Sliced Ham, Metamucil Sugar Free Metamucil. more...
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losing 50.4 lb a week
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