Weigh In record (no journal entry) for 25 January 2017
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158.1 lb
Lost so far: 20.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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679 kcal
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Fat: 18.45g | Prot: 34.96g | Carb: 100.11g.
Breakfast: Café com Açúcar, Mamão Formosa, Coqueiro Patê de Atum, Pullman Pão de Forma. Lunch: Ovo Cozido, Abacaxi (Sólidos e Líquidos, em Água, Enlatado), Cenouras, Abobrinha Cozida, Tomates Cereja, Frango Grelhado (Pele Não Consumida). Snacks/Other: Laranjas, Pullman Pão de Forma. more...
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2067 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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