Weigh In record (no journal entry) for 24 January 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2017:
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605 kcal
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Fat: 18.68g | Prot: 62.03g | Carb: 46.23g.
Breakfast: Bing Cherries, Land O'Lakes Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Shake Mix Chocolate. Lunch: New life style diet Pudding & Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Yellow Summer Squash, Mushrooms, Sea Queen Large Cooked Shrimp, Extra Virgin Olive Oil, Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Green Peppers, Spectrum Chia Seeds. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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steady weight
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