rander1's Journal, 20 January 2012

180.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 61.13g | Prot: 88.33g | Carb: 193.10g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Blue Menu Butter Chicken, Green Peas. Dinner: Buffet. Snacks/Other: Apples. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...