Weigh In record (no journal entry) for 24 January 2017
|
181.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2017:
|
1403 kcal
|
Fat: 97.54g | Prot: 84.30g | Carb: 52.92g.
Breakfast: Heavy Cream. Lunch: Gallo Salame Italian Dry Salame. Dinner: Balsamic Vinegar, Olive Oil, Red Sweet Pepper, Onions, Carrots, Parmesan Cheese (Grated), Steak (Lean Only Eaten), Cardini's Caesar Salad Dressing, Earthbound Farm Romaine, Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Macadamia Nuts, Clementines, Provolone Cheese, Atkins Advantage Morning Cranberry Almond Bar. more...
|
|
2388 kcal
|
Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eberg13's weight history
|