Weigh In record (no journal entry) for 24 January 2017
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190.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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800 kcal
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Fat: 32.41g | Prot: 79.74g | Carb: 47.65g.
Breakfast: Green Peppers, Tone's Chopped Onion, Souper Salad Green Bell Peppers, Egg White, Quaker 100% Whole Grain Oatmeal. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce, Spinach, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Boiled Egg, Cherry Tomatoes. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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2385 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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