Weigh In record (no journal entry) for 24 January 2017
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140.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1696 kcal
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Fat: 64.82g | Prot: 87.50g | Carb: 187.43g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: John West Salmon Tempters Onion & Tomato, Vitasoy Almond Milk Unsweetened, Grape Tomatoes, Cucumber (with Peel). Dinner: Macadamia Nuts 'n' Cream Ice Cream, Chicken Nuggets, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Arnott's Nice, Nice & Natural Superfruits Cranberry & Blueberry, Woolworths Select Light Tasty Cheese, Bakers Delight Continental Dark Rye Loaf, Peaches. more...
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gaining 4.6 lb a week
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