Weigh In record (no journal entry) for 23 January 2017
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296.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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3032 kcal
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Fat: 164.49g | Prot: 118.90g | Carb: 279.64g.
Breakfast: Glier's Goetta, Egg. Lunch: KFC Macaroni & Cheese (Individual), King Taco Chicken Taco, Cheesy Beef Bake, Bratwurst, KFC Extra Crispy Chicken Whole Wing, KFC Mashed Potatoes & Gravy. Dinner: Peas and Carrots, Patak's Chicken Korma with Rice (Mild). Snacks/Other: Simply Nature Cranberry Almond Bar, Roasted Salted Cashew Nuts, Blue Diamond Almonds, Wasabi & Soy Sauce, Great Value Jelly Beans. more...
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3971 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 2.8 lb a week
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