Weigh In record (no journal entry) for 23 January 2017
|
191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
1573 kcal
|
Fat: 86.35g | Prot: 141.42g | Carb: 64.92g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Cherry Tomatoes, Boiled Egg, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Spinach, Lettuce, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
|
2388 kcal
|
Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|