Weigh In record (no journal entry) for 22 January 2017
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160.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2196 kcal
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Fat: 129.30g | Prot: 123.38g | Carb: 144.41g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee. Lunch: Grits, Scrambled Egg, Bacon, Butter. Dinner: Market Pantry Colby Jack Shredded Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Becel Olive Oil Margarine, Jif Extra Crunchy Peanut Butter, Keebler Zesta Original Saltine Crackers, GNC Amplified Wheybolic Extreme 60 Casein, Kroger CARBmaster Chocolate Milk. more...
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3034 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Basketball - 20 minutes, walking @ work - 30 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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