GStrathman's Journal, 22 January 2017

143.2 lb Lost so far: 7.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 34.18g | Prot: 51.21g | Carb: 135.57g.   Lunch: Goats Milk, Coffee, Naked Juice 100% Juice Smoothie - Mighty Mango, The Greek Gods Traditional Plain Greek Yogurt, Barley (Cooked). Dinner: Butter (Salted), Olive Oil, Green Summer Squash, Bragg Nutritional Yeast Seasoning, Cooked Red Peppers, Lemon Juice, Olive Oil, Parsley, Frieda's Edamame (Shelled), Frieda's Edamame (Shelled), Barley (Cooked), Ground Beef (90% Lean / 10% Fat), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Apples, Seapoint Farms Dry Roasted Edamame - Wasabi, Coffee, Grape Tomatoes. more...

1612 kcal

Activities & Exercise: Goat Wrangling - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 10 hours. more...