Weigh In record (no journal entry) for 20 January 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1886 kcal
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Fat: 86.15g | Prot: 133.21g | Carb: 116.27g.
Breakfast: Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Grilled Chicken, Water, Reduced Fat American Cheese, Spinach, Lite Olive Oil Vinaigrette. Dinner: Cabernet Sauvignon Wine, 14" Pepperoni Pizza. Snacks/Other: Trail Mix Nut & Chocolate, Gold Standard 100% Whey Protein Shake. more...
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2381 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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