Weigh In record (no journal entry) for 22 January 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1209 kcal
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Fat: 39.92g | Prot: 67.85g | Carb: 140.98g.
Breakfast: Almond Milk Unsweetened, Woolworths Select Toasted Honey & Cinnamon Muesli, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Butter Chicken, Vegetable Curry, Palak Paneer, Steamed Rice. Dinner: Homemade Crunchy Noodle Salad with Ham Steak. Snacks/Other: Chobani Coconut Low Fat 2% Greek Yogurt, Nectarines. more...
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gaining 18.5 lb a week
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