Weigh In record (no journal entry) for 21 January 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2220 kcal
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Fat: 82.55g | Prot: 95.73g | Carb: 260.41g.
Breakfast: Wheat Biscuits, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice. Lunch: Double Cream, Jams, Scone with Fruit, Sponge Cake, Mayonnaise, Roast Beef, Prawns, Hard-Boiled Egg, Cheddar Cheese, Lightly Salted Spreadable Butter, Medium White Bread. more...
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2552 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 0.5 lb a week
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