Weigh In record (no journal entry) for 19 January 2017
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123.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1010 kcal
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Fat: 37.71g | Prot: 65.44g | Carb: 69.71g.
Snacks/Other: Smirnoff 100 Proof Vodka, Chicken Noodle Soup (Home Recipe), Coffee (Brewed From Grounds), Brookside Dark Chocolate Acai with Blueberry, Kraft Jet-Puffed Miniature Marshmallows, Pistachio Nuts, Snyder's of Hanover Gluten-Free Pretzel Sticks, Almonds, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 0.1 lb a week
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