Weigh In record (no journal entry) for 20 January 2017
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138.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1517 kcal
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Fat: 33.13g | Prot: 72.78g | Carb: 222.11g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Fresh Tomato Salsa, Homemade Vegetarian Chili, Nabisco Premium Snack Pack. Dinner: Fish Balls and Vegetables in Chili Garlic Sauce, Steamed Rice, Vitasoy Almond Milk Unsweetened. Snacks/Other: Abbott's Village Bakery Harvest Seeds & Grains Bread, Superfruits Cranberry & Blueberry, Nectarines, Fantastic Seaweed Rice Crackers, Woolworths Select Light Tasty Cheese. more...
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steady weight
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