Weigh In record (no journal entry) for 19 January 2017
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152.3 lb
Lost so far: 9.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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654 kcal
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Fat: 10.95g | Prot: 77.15g | Carb: 37.63g.
Breakfast: Coffee, Muscle Milk 100 Calorie Chocolate Shake, All Whites 100% Liquid Egg Whites. Lunch: Dijon Mustard, Egg White, Kroger Kosher Dill Pickle Spears, Fresh Express Organic Super Greens, Frigo Light Mozzarella Cheese Stick. Dinner: BPI Sports Funnbar, Celery, Morningstar Farms Mediterranean Chickpea Burger, Frigo Light Mozzarella Cheese Stick, Fresh Express Organic Super Greens. Snacks/Other: Red Table Wine. more...
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losing 9.1 lb a week
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