Weigh In record (no journal entry) for 19 January 2017
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1485 kcal
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Fat: 47.90g | Prot: 69.23g | Carb: 200.29g.
Breakfast: Cassava Bread Casabe, Queso Fresco, Bananas. Lunch: White Rice, Beef Steak, Fried Plantain. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese, Whole Wheat Bread. more...
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steady weight
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gamboa15791's weight history
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