rander1's Journal, 19 January 2012

183.3 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 36.07g | Prot: 59.97g | Carb: 228.89g.   Breakfast: Fruit and Nut Granola Bar, Apples. Lunch: Blue Menu Butter Chicken, Margarine, Green Peas. Dinner: Hot Dog Bun, all beef wiener, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Boston Cream Pie (Light), Apples. more...

2025 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...