Weigh In record (no journal entry) for 19 January 2017
|
225.1 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2017:
|
3129 kcal
|
Fat: 166.07g | Prot: 132.55g | Carb: 284.13g.
Breakfast: Грецкие Орехи, Чай, Приготовленный Яичный Белок, Киви. Lunch: Хлеб Бородинский, Капуста Тушеная, Гармония Сметана 20%, Красные Помидоры. Dinner: Цезарь Вареники с Сыром, Турбослим Белковый Батончик. Snacks/Other: Красная Цена Миндаль Жареный, Хурма. more...
|
|
3116 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 5 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 45 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|