Weigh In record (no journal entry) for 18 January 2017
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298.0 lb
Lost so far: 18.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2668 kcal
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Fat: 106.42g | Prot: 149.10g | Carb: 289.05g.
Breakfast: Colby Jack Cheese, Egg, Rye Bread. Lunch: Mahatma Basmati Rice, Great Value Shredded Mozzarella Cheese, Olive Oil, Yellow Sweet Peppers, Goya Adobo All Purpose Seasoning, Nature's Place Boneless Skinless Chicken Breast. Dinner: American Value Green Beans (Canned), Vigo Jasmine Rice, Taco Bueno Chicken Taco Salad without Tortilla Bowl, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Great Value Jelly Beans, Taffy, Kroger Protein Bars, Blue Diamond Almonds, Wasabi & Soy Sauce, Bananas. more...
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3998 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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steady weight
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