Weigh In record (no journal entry) for 18 January 2017
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1672 kcal
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Fat: 61.86g | Prot: 103.05g | Carb: 181.43g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Chicken Thigh, Broccoli. Dinner: Starbucks Madeline Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lemon Juice, Apples, Shrimp, Ketchup. more...
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losing 16.8 lb a week
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