Weigh In record (no journal entry) for 18 January 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1412 kcal
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Fat: 48.22g | Prot: 80.53g | Carb: 158.79g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Woolworths Lebanese Bread, Roasted Potato, Baked or Grilled Trout. Dinner: Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Vitasoy Almond Milk Unsweetened. Snacks/Other: Nectarines. more...
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losing 9.3 lb a week
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