Weigh In record (no journal entry) for 17 January 2017
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159.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1620 kcal
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Fat: 103.55g | Prot: 85.78g | Carb: 98.59g.
Breakfast: Smithfield Ready, Snack, Go! Smoked Ham & American, Coffee, Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Keebler Pretzel Sticks with Sargento Cheese Dip, Bumble Bee Tuna Salad with Crackers Kit. Dinner: On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments, On The Border Chips and Salsa. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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3071 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, walking @ work - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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