Weigh In record (no journal entry) for 17 January 2017
|
229.4 lb
Lost so far: 19.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
928 kcal
|
Fat: 69.33g | Prot: 54.67g | Carb: 24.74g.
Breakfast: Coffee, Healthy Life Low Carb Bread, Kroger Turkey Bacon, Kroger Eggs (Extra Large). Lunch: Kroger Ground Beef Chuck 80/20, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Real Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Baby Spinach, Mixed Salad Greens. Dinner: Kroger Thick Cut Bacon, Cooked Green Cabbage (Fat Added in Cooking). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyjacksgranny's weight history
|