Weigh In record (no journal entry) for 18 January 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2702 kcal
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Fat: 55.43g | Prot: 164.77g | Carb: 420.50g.
Breakfast: Sugar Free Syrup, Blueberry Waffles, Egg Substitute - Southwestern, Singles Fat Free American Cheese Slices, Oranges , Cajun Style Oven Roasted Smoked Breast of Turkey. Lunch: White Clam Sauce, Whole Wheat Linguine, Chicken Breast (Skin Not Eaten), No Sugar Added Fruit Bars, Go Lean, Milk (Nonfat) . Dinner: BBQ Chicken Pizza For One. Snacks/Other: Animal Crackers, Light & Fit Yogurt - Strawberry & Banana, PB&J, Banana. more...
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3205 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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