Weigh In record (no journal entry) for 16 January 2017
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199.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2017:
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1296 kcal
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Fat: 57.65g | Prot: 88.81g | Carb: 109.10g.
Breakfast: Omaha Steaks Filet Mignon, Sweet Red Peppers, Jalapeno Peppers, Tapatio Hot Sauce, Egg, Sweet Onions, Decaffeinated Coffee, 2% Fat Milk. Lunch: Peanut Butter, Franz Brioche Buns, Salt, Jicama, Celery, Cucumber (with Peel), Chipotle Mexican Grill Pork Carnitas. Dinner: Tanimura & Antle Green Onion, Lee Kum Kee Sriracha Chili Sauce, Roasted Salted Cashew Nuts, Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, Chicken Breast, Shrimp. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Fuji Apples. more...
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losing 1.0 lb a week
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