Weigh In record (no journal entry) for 17 January 2017
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139.3 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1503 kcal
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Fat: 45.39g | Prot: 75.17g | Carb: 194.84g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Mr Beaks Traditional Beef Sausages (Mr Beaks), Birds Eye Quinoa with Brown Rice, Vitasoy Almond Milk Unsweetened. Snacks/Other: Pitted Dates, Jungle Jellies, Peanut Butter Biscuits, Nectarines, Bakers Delight Continental Dark Rye Loaf, Fantastic Seaweed Rice Crackers, Woolworths Select Light Tasty Cheese. more...
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losing 12.3 lb a week
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