GStrathman's Journal, 11 January 2017

151.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 61.83g | Prot: 39.82g | Carb: 136.28g.   Breakfast: Coffee. Dinner: Lentil Soup. Snacks/Other: Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Passion-Fruit Juice (Purple), Guava, Apple Juice, Bananas, Apples, Kale. more...

1778 kcal

Activities & Exercise: Elliptical - 3 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...